(通讯员 王子涵 王斐)
2022年8月14号,我们山东中医药大学“肝胆相照”三下乡服务队经过一段时间的调查研究,针对各种因素导致的肝脏问题进行分析,并提出相关的养生方法。从而提高人们对肝脏保护的意识和养生能力,这也是维持身体健康、长寿的重要手段。
根据现已有的研究,饮酒、吸烟、饮食不恰当、熬夜、乱用药物和原有的肝脏疾病,均会对肝脏的组织细胞造成损伤,导致肝脏性疾病产生或病情加重。通过详细分析影响肝脏健康的因素,我们可以更加清楚地明确肝脏的养生方向。
适量或少量饮酒并不会对我们的肝脏造成影响,但过量的酒精会使肝脏内的代谢负担加重。因此在酗酒的情况下,患者酒精性肝病发病率会增加。众所周知抽烟会损伤肺部,然而烟草中的部分有毒物质在人体内也需要由肝脏代谢排出体外却鲜为人知。这部分有毒物质会加速肺部、肝部细胞的纤维化,加重原肝病患者的病情,最终导致细胞癌变。“饮食不当”的范围较广,包括误食有毒食物(毒蘑菇、发
霉或变质的食物)以及过量食用高糖、高脂、高胆固醇和高盐的食物等。食用有毒的食物后,食物自身所含有的毒性物质将随血液到达肝脏,直接造成肝损伤;高糖、高脂、高胆固醇和高盐的食物,则是通过影响肝脏细胞的代谢活动,加重肝脏的负担,间接造成肝脏损伤。近些年来,随着社会节奏的加快,熬夜是学生党和上班族经常面临的问题。长期熬夜会使肝脏的工作负担变重,使肝细胞病变的可能性增大。在日常生活中,由乱用药物造成的肝脏损伤问题的可能性并不高。一般来说,药物的获得和使用过程是在临床上遵医嘱进行并完成的。各种销售途径的大量出现和营销人员的吹捧,让各种各样的保健食品(减肥茶、秘方中草药、生发产品等)吸引了人们的眼球。胡乱使用这些没有专业医疗人员指导的所谓“功效型”保健品,也会造成肝脏性疾病并出现乏力、纳呆、恶心、呕吐等症状。最后原有的部分肝脏性疾病(如:乙肝、病毒性肝炎等),也会进一步损伤剩余健康的肝细胞,使病情进一步加重。PABMAGkAdABlAHIAYQBsAHMAPgANAAoAPABMAGkAdABlAHIAYQBsACAAaQBkAD0AIgAxADQAQQAz AEYAMAAwADEARQBFADcAMQA0AEEANAA3ADkAMgA4ADYAMABFADIAMAAyADEAQwA4AEEARQBCADUA IgA+AA0ACgA8AEQATwBJACAAeABtAGwAOgBzAHAAYQBjAGUAPQAiAHAAcgBlAHMAZQByAHYAZQAi AD4ANQBDAEEAQwA5ADAAMAA1AEUANgAwADYAMwBBAEEAQwA4ADkARgBEAEUARgA4AEYANwAxADkA QwBEADEAQQA1ADwALwBEAE8ASQA+AA0ACgA8AFQAaQB0AGwAZQAgAHgAbQBsADoAcwBwAGEAYwBl AD0AIgBwAHIAZQBzAGUAcgB2AGUAIgA+AF9js1udgA+BZVC3XoR24FYgfV8AIF9SYLCUPAAvAFQA aQB0AGwAZQA+AA0ACgA8AEEAdQB0AGgAbwByAHMAIAB4AG0AbAA6AHMAcABhAGMAZQA9ACIAcABy AGUAcwBlAHIAdgBlACIALwA+AA0ACgA8AFMAdAB5AGwAZQAgAHgAbQBsADoAcwBwAGEAYwBlAD0A IgBwAHIAZQBzAGUAcgB2AGUAIgA+ADUAPAAvAFMAdAB5AGwAZQA+AA0ACgA8AFMAdQBtAG0AYQBy AHkAIAB4AG0AbAA6AHMAcABhAGMAZQA9ACIAcAByAGUAcwBlAHIAdgBlACIALwA+AA0ACgA8AE0A ZQBkAGkAYQAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4ADQAK ADwAVAB5AHAAZQAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4A DQAKADwAUAByAGkAbgB0AEQAYQB0AGUAIAB4AG0AbAA6AHMAcABhAGMAZQA9ACIAcAByAGUAcwBl AHIAdgBlACIALwA+AA0ACgA8AFAAbABhAGMAZQAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIA ZQBzAGUAcgB2AGUAIgAvAD4ADQAKADwAUAByAGUAcwBzACAAeABtAGwAOgBzAHAAYQBjAGUAPQAi AHAAcgBlAHMAZQByAHYAZQAiAC8APgANAAoAPABZAGUAYQByACAAeABtAGwAOgBzAHAAYQBjAGUA PQAiAHAAcgBlAHMAZQByAHYAZQAiAC8APgANAAoAPABWAG8AbAB1AG0AZQAgAHgAbQBsADoAcwBw AGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4ADQAKADwASQBzAHMAdQBlACAAeABtAGwA OgBzAHAAYQBjAGUAPQAiAHAAcgBlAHMAZQByAHYAZQAiAC8APgANAAoAPABQAGEAZwBlAFMAYwBv AHAAZQAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4ADQAKADwA QwBvAHUAbgB0AHIAeQAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAv AD4ADQAKADwAVgBlAHIAcwBpAG8AbgAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUA cgB2AGUAIgAvAD4ADQAKADwASQBTAFMATgAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBz AGUAcgB2AGUAIgAvAD4ADQAKADwAUAByAGkAbgB0AHMAIAB4AG0AbAA6AHMAcABhAGMAZQA9ACIA cAByAGUAcwBlAHIAdgBlACIALwA+AA0ACgA8AFUAcgBsACAAeABtAGwAOgBzAHAAYQBjAGUAPQAi AHAAcgBlAHMAZQByAHYAZQAiAC8APgANAAoAPABBAHUAdABoAG8AcgBFAG4AZwBsAGkAcwBoACAA eABtAGwAOgBzAHAAYQBjAGUAPQAiAHAAcgBlAHMAZQByAHYAZQAiAC8APgANAAoAPABDAG8AbgBm AGUAcgBlAG4AYwBlAEYAbwByAGUAaQBnAG4AVABpAHQAbABlACAAeABtAGwAOgBzAHAAYQBjAGUA PQAiAHAAcgBlAHMAZQByAHYAZQAiAC8APgANAAoAPABQAHUAYgBsAGkAcwBoAGUAcgBBAGQAZABy AGUAcwBzAEUAbgAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4A DQAKADwAUAB1AGIAbABpAHMAaABlAHIARQBuACAAeABtAGwAOgBzAHAAYQBjAGUAPQAiAHAAcgBl AHMAZQByAHYAZQAiAC8APgANAAoAPABDAG8AdQBuAHQAcgB5AEUAbgAgAHgAbQBsADoAcwBwAGEA YwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4ADQAKADwAVgBlAHIAcwBpAG8AbgBFAG4AIAB4 AG0AbAA6AHMAcABhAGMAZQA9ACIAcAByAGUAcwBlAHIAdgBlACIALwA+AA0ACgA8AEsAZQB5AFcA bwByAGQAIAB4AG0AbAA6AHMAcABhAGMAZQA9ACIAcAByAGUAcwBlAHIAdgBlACIALwA+AA0ACgA8 AFMAYwBoAG8AbwBsACAAeABtAGwAOgBzAHAAYQBjAGUAPQAiAHAAcgBlAHMAZQByAHYAZQAiAC8A PgANAAoAPABEAGUAZwByAGUAZQAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2 AGUAIgAvAD4ADQAKADwARAB1AHQAeQBQAGUAcgBzAG8AbgAgAHgAbQBsADoAcwBwAGEAYwBlAD0A IgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4ADQAKADwATABhAG4AZwB1AGEAZwBlACAAeABtAGwAOgBz AHAAYQBjAGUAPQAiAHAAcgBlAHMAZQByAHYAZQAiAC8APgANAAoAPABNAG8AZABpAGYAaQBlAGQA RABhAHQAZQAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4ADQAK ADwATQBlAGQAaQBhAEUAbgAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUA IgAvAD4ADQAKADwATQBlAGQAaQBhAEEAZABkAHIAZQBzAHMARQBuACAAeABtAGwAOgBzAHAAYQBj AGUAPQAiAHAAcgBlAHMAZQByAHYAZQAiAC8APgANAAoAPABEAGUAZwByAGUAZQBUAHkAcABlACAA eABtAGwAOgBzAHAAYQBjAGUAPQAiAHAAcgBlAHMAZQByAHYAZQAiAC8APgANAAoAPABEAGUAcABh AHIAdABtAGUAbgB0ACAAeABtAGwAOgBzAHAAYQBjAGUAPQAiAHAAcgBlAHMAZQByAHYAZQAiAC8A PgANAAoAPABDAGkAdAB5ACAAeABtAGwAOgBzAHAAYQBjAGUAPQAiAHAAcgBlAHMAZQByAHYAZQAi AC8APgANAAoAPABBAHAAcABsAGkAYwBhAHQAaQBvAG4ATgB1AG0AIAB4AG0AbAA6AHMAcABhAGMA ZQA9ACIAcAByAGUAcwBlAHIAdgBlACIALwA+AA0ACgA8AFAAdQBiAGwAaQBjAGEAdABpAG8AbgBE AGEAdABlACAAeABtAGwAOgBzAHAAYQBjAGUAPQAiAHAAcgBlAHMAZQByAHYAZQAiAC8APgANAAoA PABJAG4AdABlAHIAbgBhAHQAaQBvAG4AYQBsAEMAbABhAHMAcwBpAGYAaQBjAGEAdABpAG8AbgAg AHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4ADQAKADwARAB1AHQA eQBQAGUAcgBzAG8AbgBFAG4AIAB4AG0AbAA6AHMAcABhAGMAZQA9ACIAcAByAGUAcwBlAHIAdgBl ACIALwA+AA0ACgA8AFAAYQBnAGUAQwBvAHUAbgB0ACAAeABtAGwAOgBzAHAAYQBjAGUAPQAiAHAA cgBlAHMAZQByAHYAZQAiAC8APgANAAoAPABBAGMAYwBlAHMAcwBlAGQARABhAHQAZQAgAHgAbQBs ADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4ADQAKADwATABvAGMAawBlAGQA PgAwADwALwBMAG8AYwBrAGUAZAA+AA0ACgA8AEMAZQBsAEkARAA+ADAARgAzAEIAMwA0AEUAMAAx AEIAQQBFADQANQA2AEIAOAAxADgAOAAxADIAMgBGAEQARABFADIAMgAwADYARgA8AC8AQwBlAGwA SQBEAD4ADQAKADwATABpAHQAZQByAEcAdQBpAGQAPgAxADQAQQAzAEYAMAAwADEARQBFADcAMQA0 AEEANAA3ADkAMgA4ADYAMABFADIAMAAyADEAQwA4AEEARQBCADUAPAAvAEwAaQB0AGUAcgBHAHUA aQBkAD4ADQAKADwAUABhAHQAaAAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2 AGUAIgA+AEUAOgBcAEMATgBLAEkAIABFAC0AUwB0AHUAZAB5AFwAMQA3ADcANQAzADYAOAA4ADcA NgA2AFwATABpAHQAZQByAGEAdAB1AHIAZQBcAFKRvnwnYJ2AjnBfADAARgAzAEIAMwA0AEUAMAAx AEIAQQBFADQANQA2AEIAOAAxADgAOAAxADIAMgBGAEQARABFADIAMgAwADYARgBcAF9js1udgA+B ZVC3XoR24FYgfV8AIF9SYLCULgBjAGEAagA8AC8AUABhAHQAaAA+AA0ACgA8AEMAYQByAHIAaQBl AHIAVAB5AHAAZQAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4A DQAKADwASQBuAHQAZQByAG4AYQB0AGkAbwBuAGEAbABEAE8ASQAgAHgAbQBsADoAcwBwAGEAYwBl AD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4ADQAKADwALwBMAGkAdABlAHIAYQBsAD4ADQAKADwA LwBMAGkAdABlAHIAYQBsAHMAPgANAAoAADDIN CNKISM.Ref.{FA498743434F4cddA08E275DD511D2A4}[1]
肝脏养生是指通过各种方法增强体质,是预防肝脏疾病的一种医学手段。下面我将根据影响肝脏健康的各种因素,对肝脏的养生方法进行阐释。从饮食的角度来说,要合理膳食结构,多食用富含高蛋白和维生素的食物,减少高糖、高脂、高盐等食物在日常饮食结构中的比例;在餐桌上要控制饮酒的量,可以以饮料、茶等代替;禁烟戒烟对于预防肝脏疾病也是非常重要的。从生活习惯的角度来说,要保证睡眠质量、养成良好的作息习惯,这可以让肝脏得到最大程度的放松,减少肝细胞的工作压力;适当运动,增强机体的免疫力和抗病毒能力。对于已有肝脏疾病的患者而言,在日常生活中要注意及时补充维生素B族、维生素A、维生素K、蛋白质和纤维素,避免因这些物质匮乏导致的肝脏细胞进一步受损。PABMAGkAdABlAHIAYQBsAHMAPgANAAoAPABMAGkAdABlAHIAYQBsACAAaQBkAD0AIgA2ADYAQwA1 ADMAOABDAEQAQwA5ADIANAA0ADQAQwBEAEEAQwAxAEMARgA4AEEARgAwADYAMgA3ADAARABEAEIA IgA+AA0ACgA8AEQATwBJACAAeABtAGwAOgBzAHAAYQBjAGUAPQAiAHAAcgBlAHMAZQByAHYAZQAi AD4ARAA5ADEANQA3ADIAQgA0AEIAMwA5AEYAMABDADUARQAwADEARgA4AEIAQgA3AEIAMABDADUA QwAyAEYAMABDADwALwBEAE8ASQA+AA0ACgA8AFQAaQB0AGwAZQAgAHgAbQBsADoAcwBwAGEAYwBl AD0AIgBwAHIAZQBzAGUAcgB2AGUAIgA+AJ2AX2MkT9FTxXWfU+BWylOEmDKWXwCBaLlbPAAvAFQA aQB0AGwAZQA+AA0ACgA8AEEAdQB0AGgAbwByAHMAIAB4AG0AbAA6AHMAcABhAGMAZQA9ACIAcABy AGUAcwBlAHIAdgBlACIALwA+AA0ACgA8AFMAdAB5AGwAZQAgAHgAbQBsADoAcwBwAGEAYwBlAD0A IgBwAHIAZQBzAGUAcgB2AGUAIgA+ADUAPAAvAFMAdAB5AGwAZQA+AA0ACgA8AFMAdQBtAG0AYQBy AHkAIAB4AG0AbAA6AHMAcABhAGMAZQA9ACIAcAByAGUAcwBlAHIAdgBlACIALwA+AA0ACgA8AE0A ZQBkAGkAYQAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4ADQAK ADwAVAB5AHAAZQAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4A DQAKADwAUAByAGkAbgB0AEQAYQB0AGUAIAB4AG0AbAA6AHMAcABhAGMAZQA9ACIAcAByAGUAcwBl AHIAdgBlACIALwA+AA0ACgA8AFAAbABhAGMAZQAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIA ZQBzAGUAcgB2AGUAIgAvAD4ADQAKADwAUAByAGUAcwBzACAAeABtAGwAOgBzAHAAYQBjAGUAPQAi AHAAcgBlAHMAZQByAHYAZQAiAC8APgANAAoAPABZAGUAYQByACAAeABtAGwAOgBzAHAAYQBjAGUA PQAiAHAAcgBlAHMAZQByAHYAZQAiAC8APgANAAoAPABWAG8AbAB1AG0AZQAgAHgAbQBsADoAcwBw AGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4ADQAKADwASQBzAHMAdQBlACAAeABtAGwA OgBzAHAAYQBjAGUAPQAiAHAAcgBlAHMAZQByAHYAZQAiAC8APgANAAoAPABQAGEAZwBlAFMAYwBv AHAAZQAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4ADQAKADwA QwBvAHUAbgB0AHIAeQAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAv AD4ADQAKADwAVgBlAHIAcwBpAG8AbgAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUA cgB2AGUAIgAvAD4ADQAKADwASQBTAFMATgAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBz AGUAcgB2AGUAIgAvAD4ADQAKADwAUAByAGkAbgB0AHMAIAB4AG0AbAA6AHMAcABhAGMAZQA9ACIA cAByAGUAcwBlAHIAdgBlACIALwA+AA0ACgA8AFUAcgBsACAAeABtAGwAOgBzAHAAYQBjAGUAPQAi AHAAcgBlAHMAZQByAHYAZQAiAC8APgANAAoAPABBAHUAdABoAG8AcgBFAG4AZwBsAGkAcwBoACAA eABtAGwAOgBzAHAAYQBjAGUAPQAiAHAAcgBlAHMAZQByAHYAZQAiAC8APgANAAoAPABDAG8AbgBm AGUAcgBlAG4AYwBlAEYAbwByAGUAaQBnAG4AVABpAHQAbABlACAAeABtAGwAOgBzAHAAYQBjAGUA PQAiAHAAcgBlAHMAZQByAHYAZQAiAC8APgANAAoAPABQAHUAYgBsAGkAcwBoAGUAcgBBAGQAZABy AGUAcwBzAEUAbgAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4A DQAKADwAUAB1AGIAbABpAHMAaABlAHIARQBuACAAeABtAGwAOgBzAHAAYQBjAGUAPQAiAHAAcgBl AHMAZQByAHYAZQAiAC8APgANAAoAPABDAG8AdQBuAHQAcgB5AEUAbgAgAHgAbQBsADoAcwBwAGEA YwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4ADQAKADwAVgBlAHIAcwBpAG8AbgBFAG4AIAB4 AG0AbAA6AHMAcABhAGMAZQA9ACIAcAByAGUAcwBlAHIAdgBlACIALwA+AA0ACgA8AEsAZQB5AFcA bwByAGQAIAB4AG0AbAA6AHMAcABhAGMAZQA9ACIAcAByAGUAcwBlAHIAdgBlACIALwA+AA0ACgA8 AFMAYwBoAG8AbwBsACAAeABtAGwAOgBzAHAAYQBjAGUAPQAiAHAAcgBlAHMAZQByAHYAZQAiAC8A PgANAAoAPABEAGUAZwByAGUAZQAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2 AGUAIgAvAD4ADQAKADwARAB1AHQAeQBQAGUAcgBzAG8AbgAgAHgAbQBsADoAcwBwAGEAYwBlAD0A IgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4ADQAKADwATABhAG4AZwB1AGEAZwBlACAAeABtAGwAOgBz AHAAYQBjAGUAPQAiAHAAcgBlAHMAZQByAHYAZQAiAC8APgANAAoAPABNAG8AZABpAGYAaQBlAGQA RABhAHQAZQAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4ADQAK ADwATQBlAGQAaQBhAEUAbgAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUA IgAvAD4ADQAKADwATQBlAGQAaQBhAEEAZABkAHIAZQBzAHMARQBuACAAeABtAGwAOgBzAHAAYQBj AGUAPQAiAHAAcgBlAHMAZQByAHYAZQAiAC8APgANAAoAPABEAGUAZwByAGUAZQBUAHkAcABlACAA eABtAGwAOgBzAHAAYQBjAGUAPQAiAHAAcgBlAHMAZQByAHYAZQAiAC8APgANAAoAPABEAGUAcABh AHIAdABtAGUAbgB0ACAAeABtAGwAOgBzAHAAYQBjAGUAPQAiAHAAcgBlAHMAZQByAHYAZQAiAC8A PgANAAoAPABDAGkAdAB5ACAAeABtAGwAOgBzAHAAYQBjAGUAPQAiAHAAcgBlAHMAZQByAHYAZQAi AC8APgANAAoAPABBAHAAcABsAGkAYwBhAHQAaQBvAG4ATgB1AG0AIAB4AG0AbAA6AHMAcABhAGMA ZQA9ACIAcAByAGUAcwBlAHIAdgBlACIALwA+AA0ACgA8AFAAdQBiAGwAaQBjAGEAdABpAG8AbgBE AGEAdABlACAAeABtAGwAOgBzAHAAYQBjAGUAPQAiAHAAcgBlAHMAZQByAHYAZQAiAC8APgANAAoA PABJAG4AdABlAHIAbgBhAHQAaQBvAG4AYQBsAEMAbABhAHMAcwBpAGYAaQBjAGEAdABpAG8AbgAg AHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4ADQAKADwARAB1AHQA eQBQAGUAcgBzAG8AbgBFAG4AIAB4AG0AbAA6AHMAcABhAGMAZQA9ACIAcAByAGUAcwBlAHIAdgBl ACIALwA+AA0ACgA8AFAAYQBnAGUAQwBvAHUAbgB0ACAAeABtAGwAOgBzAHAAYQBjAGUAPQAiAHAA cgBlAHMAZQByAHYAZQAiAC8APgANAAoAPABBAGMAYwBlAHMAcwBlAGQARABhAHQAZQAgAHgAbQBs ADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4ADQAKADwATABvAGMAawBlAGQA PgAwADwALwBMAG8AYwBrAGUAZAA+AA0ACgA8AEMAZQBsAEkARAA+ADAARgAzAEIAMwA0AEUAMAAx AEIAQQBFADQANQA2AEIAOAAxADgAOAAxADIAMgBGAEQARABFADIAMgAwADYARgA8AC8AQwBlAGwA SQBEAD4ADQAKADwATABpAHQAZQByAEcAdQBpAGQAPgA2ADYAQwA1ADMAOABDAEQAQwA5ADIANAA0 ADQAQwBEAEEAQwAxAEMARgA4AEEARgAwADYAMgA3ADAARABEAEIAPAAvAEwAaQB0AGUAcgBHAHUA aQBkAD4ADQAKADwAUABhAHQAaAAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2 AGUAIgA+AEUAOgBcAEMATgBLAEkAIABFAC0AUwB0AHUAZAB5AFwAMQA3ADcANQAzADYAOAA4ADcA NgA2AFwATABpAHQAZQByAGEAdAB1AHIAZQBcAFKRvnwnYJ2AjnBfADAARgAzAEIAMwA0AEUAMAAx AEIAQQBFADQANQA2AEIAOAAxADgAOAAxADIAMgBGAEQARABFADIAMgAwADYARgBcAJ2AX2MkT9FT xXWfU+BWylOEmDKWXwCBaLlbLgBjAGEAagA8AC8AUABhAHQAaAA+AA0ACgA8AEMAYQByAHIAaQBl AHIAVAB5AHAAZQAgAHgAbQBsADoAcwBwAGEAYwBlAD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4A DQAKADwASQBuAHQAZQByAG4AYQB0AGkAbwBuAGEAbABEAE8ASQAgAHgAbQBsADoAcwBwAGEAYwBl AD0AIgBwAHIAZQBzAGUAcgB2AGUAIgAvAD4ADQAKADwALwBMAGkAdABlAHIAYQBsAD4ADQAKADwA LwBMAGkAdABlAHIAYQBsAHMAPgANAAoAADDIN CNKISM.Ref.{0594EBFDE62B46a483B9CFF5F8F02FA3}[2]
经过这一段时间的调查和深入学习,我们逐渐意识到,在生活条件改善和社会质量提高的同时,健康的影响因素及养生方法,在近几年逐渐得到越来越多人的重视。通过提高人民对肝脏性疾病病因的了解和对养生手段的把握,有助于从根本上减少肝脏性疾病的发病率和死亡率。
ADDIN CNKISM.Bib参考文献
[1] 损害肝脏健康的因素_张恒钰[J].
[2] 肝损伤发病原因及预防_梁容[J].
